The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift by Hagen Annelise

Author:Hagen, Annelise [Hagen, Annelise]
Language: eng
Format: epub
Publisher: Penguin Group US
Published: 2007-08-15T22:00:00+00:00

Then start to gently rub your hands together, and place your palms on your eyes, letting your eyes drink in their warmth. Move your hands down your face, and rub your temples, then your scalp, drawing the head to one side as you massage the other. Rub the top of your head, then the forehead, cheeks, and jaw. You may even reach into the inside of your lips and cheeks and gently massage your inner cheeks (by pinching inside and outside with your thumb and index fingers). Then make soft upward strokes from your throat to your sternum to below your jaw. This position of the sequence will take about five minutes.

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